Monday, July 18, 2011

Monday- day 1 of phase 1 (1 of 28)

I'm following the diet plan in p90x, I figure its similar enough to insanity.

proteins- 5
dairy- 2
fruit- 1
vegetables- 2
fats- 1
carbs- 1
snacks- 3
condiments- 1

first meal - 2 cups tofu and eggs (3 protein)

snack -  2 handful of chips (2 carbs) yikes!

snack - 1 mango (1 fruit)

dinner - rice with greens and duck ( 1 carb, 2 protein, 2 veggie, 1 fat )

- I wonder.. can the extra carbs count as my 'snack' intake?
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3 comments:

  1. Things you don't think about everydayJuly 18, 2011 at 12:24 PM

    Hey, that's a good idea. I mean I'm just eating proteins and vegetables for the most part (except for my daily morning carb intake of cereal. Thanks for sharing, i'm gonna use this.

    ReplyDelete
  2. lucycJuly 18, 2011 at 2:29 PM

    That's for my metabolism. I'm sure you'll want to increase your protein and vegetable intake to match yours.

    ReplyDelete
  3. Things you don't think about everydayJuly 19, 2011 at 1:18 PM

    oh trust me, i'm eating nothing but protein and veggies

    ReplyDelete

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