So, my friend Gorden wanted to try out insanity with me

Gorden quit after 2 workouts after the warmup. He thought he can jump in to the 2nd month workouts and not be tired. Sucks to be him right now, he's sore and his back hurts alot hahahaha

Insanity calendar

Insanity Fit Test, Day 1

Scores are depressing... posting them anyway


High kicks: 66
Power jacks: 47
Power knees: 53
Power jumps: 25
Globe jumps: 9
Suicide jumps: 9
Push up jacks: 5
Plank something (kicks?, I'm too tired to care) : 40

By the way,

Lee's Sandwiches has a Grilled Chicken Sandwich that you can order without mayo or pate. tastes great and it isn't that bad in terms of calories (other than the obvious starchy bread). I'm not saying "eat this everyday" but more like this sandwich could be an excellent "I feel like cheating on my diet today" kind of meal.

WOOHOO

I just found out, this next week i'm at Vegas will be recovery week for the Insanity workout... THANK GOODNESS! WOOHOO!!

Insanity, day 0.5

I did 10 minutes of cardio abs. I got tired and rested and then decided to not go back into it. But! I have already gained weight (usually a sign that it's working) and my stomach is noticeably smaller. Yay!

broke the 190 lbs. mark

WOO HOO! I broke the 190 mark. I weight 189.1 now LOL. Gosh, I haven't seen that "8" come up on the 2nd digit from the left on my digital scale in a LONG time... another insane workout tonight. Hopefully I can cut down more weight =D

16 day goal!

After Vegas, I weighed in at 131 pounds. Frightening.

Today, I weighed in at 128 pounds. I've started dieting, but still haven't done any insanity workouts.

My mom just got me a new dress, that I plan on wearing August 7th, for a big party. I want to weigh 118 pounds that day.

10 pounds, 16 days

Let the extreme dieting and working out begin!

Inspiration from 'Love on a Diet'

Fatso: This is the problem. How can she lose 200 pounds in six months? 
Cocaine Ken: I know! 
Fatso: Don't say drugs, Cocaine Ken. 

7/19

breakfast- 1 cup veggies, 1 cup eggs and tofu (1 veggie, 1 protein)

lunch - same thing as breakfast (1 veggie, 1 protein)

snack - slice of asian honey cake and cup of soy milk (1 carb, 1 dairy)

Lunch 7/19

Straight up, no kidding. I'm full today off of 3 slices of turkey, a bowl of salad, and 2 little blocks of soybean curd. Oh, and no dressing... just plain salad... I think I'm losing the desire for flavor hahaha.

My Fit Test is Today

Hopefully my fit test will gauge that I have done well with this workout so far. I personally feel an improvement, just don't know for sure.

Monday- day 1 of phase 1 (1 of 28)

I'm following the diet plan in p90x, I figure its similar enough to insanity.

proteins- 5
dairy- 2
fruit- 1
vegetables- 2
fats- 1
carbs- 1
snacks- 3
condiments- 1

first meal - 2 cups tofu and eggs (3 protein)

snack -  2 handful of chips (2 carbs) yikes!

snack - 1 mango (1 fruit)

dinner - rice with greens and duck ( 1 carb, 2 protein, 2 veggie, 1 fat )

- I wonder.. can the extra carbs count as my 'snack' intake?

Today!

Hopefully starting insanity program today. I need to lose like 15 pounds of fat and gain a few pounds of muscle.

Breakfast (2pm)

• packet of cashews, 320 calories

Lunch 3pm

• fish spring rolls, too many of them

Dinner 10pm

• more fish spring rolls, too many of them again

I really need to figure out what to eat for the insanity diet.  The good news is that I jogged about 2 miles and played a little bit of frisbee, so hopefully that counters the bad diet.

I've started a 60 day workout program called "Insanity"

Holy shit, 2 days into it and i'm feeling like I want to quit already... After my workout last night I looked at this man and I said "I hate you"...

That being said, I've been eating nothing but salads for lunch and dinner and yogurt or cereal in the morning for the past few days. It's been working out pretty well.

*On a side note: I got my blood test result back from the doctors, he said my liver ailment is back (fatty liver)... which means more exercise, no more booze, and only really healthy food for the rest of my LIFE...

I guess this is nature's way to keep me fit. I'm not even that fat of a guy, sheesh... 5'10" 193 lbs.

Carl's Jr. finally got something right...

I had the Guacamole Turkey Burger from Carl's Jr. last night for dinner with a coke zero...

Holy cow, that was the best, most guiltless meal i've ever had at Carl's. The burger itself is only 497 calories. Pretty badass if you ask me...

it's on a whole wheat bun too =)

Friday

My neighbors have gone on vacation, so they haven't been able to reset their router.. which makes stealing their internet impossible. Sorry for lack of being online.

Yesterday I went drinking, so today has been full of me trying to rehydrate and eat my way out of my first (almost) hangover.

brunch-
three fried eggs
giant asian steamed bun

afternoon delight-
16 ounces of naked juice green machine

So far today

Today, i'm doing so so... I should go jogging later tonight or something...

Bfast

1- piece of Apple strudel

1- glass of nonfat milk

Lunch

-Wonton soup with shredded zuchini

- Cream Puff

Snack

that Sausalito cookie again =( it's just SO GOOD...

weekend disaster (in terms of eating)

Holy cow, my weekend was bad... I ate bad, and I ate very little at the same time... I can literally list everything I ate, so here it goes.

Saturday

1 Bimbo Croissant Bread

1 pack of Lemon-O's crackers

2 Del Taco Bacon Chicken Ranch Burritos

1 Slice of pizza

1 pint of Samuel Adams

Sunday

2 Breakfast Go-Go taquitos from 7-eleven

1 gatorade

1 Shrimp and egg rice from Boston Cafe

4 glasses of lemon ice tea

1 honey toast from Starfish Sushi

1 Pork Rib Soybean soup

party day

I ate too many things :P

5 shrimp spring rolls
1 egg roll
1 bowl beef stew
1 bowl fried rice
half chocolate cupcake
about 10 strawberries and 2 cups of pineapple
handful of chips

LOL... wow yea...today's meals were total bombs...

Yea, hello all... compared to Lucy here... I'm a total disappointment, but hey! we all have to start somewhere dammit!

Breakfast:

1 triangle of a peanut butter sandwich

1 choco-pie (click here for picture)

1 glass of nonfat milk

Lunch:

1 salad with fat free caesar italian dressing

1 roasted chicken drumstick

a few pieces of tofu and tripe dish my mom made

after lunch:

1 can of pepsi

1 sausalito cookie... (omg soo good...)

1 can of that grass jelly stuff

lol damn... stupid soda got me so guity feeling =(

Tax Day

breakfast:
yogurt parfait (mcdonalds)
leftover beef sandwich thingy

snack:
banana

lunch:
asian sesame chicken salad with (bleh) carby- baguette

snack:
chocolate (probably 99.5% sugar and fat, 0.5% cocoa)

dinner:
turkey sandwich with lots of avocado